A Change of Pace

When I broke my hand last fall, I fell behind on my exercise regimen. I tried to keep going- to at least keep doing cardio exercises, but it was not my best effort. Finally, around Christmas, I quit going to the gym altogether. I wasn't proud of that decision, but I promised myself I would get my exercise in other ways.  But honestly, there was always an excuse not to.

That changed this morning.

I didn't go back to the gym, but I did put on my running shoes and completed a 3-mile loop from my house to Crownover Middle School and back in 31 minutes. (Not too shabby for a guy about to turn 40 later this month.)

So what changed?

The truth is that I was inspired. I've been inspired by the commitment and joy I've seen from our church's "Faith in Action" running team. I've been inspired by the hard work and dedication of those in our church who have been putting our building together. And I was inspired after yesterday's worship experience by the spirit of love and excitement demonstrated by our congregation.

I went to bed last night with the feeling that I wanted to hit the ground running...literally! I woke up with a spring in my step. Then the good Lord blessed me with PERFECT weather and a groovin' setlist on Pandora's Mark Knopffler channel!!

It was a good run and I'm glad I did it, though I confess that I somehow missed out on that "runner's high" that people like to talk about. Still, I'm ready to renew my commitment to my physical health, but I could use your help. Keep me accountable. Offer words of encouragement. Kick me in the pants if need be. But above all else, keep inspiring me to offer my very best for God each day.

Lord, thank you for the blessing of health and the opportunity to stretch my physical limits. I pray that you will keep us all fit for the work that you have put in front of us- using our unique gifts, strengths, and talents to help build your kingdom here on earth. Amen.